"Unbreakable Brain--Shield Your Brain From Cognitive Decline. . . For Life!" by Will Mitchell

One of my greatest fears is Alzheimers or Dementia so when I saw a video by Will Mitchell about how it can be avoided and even reversed, I requested his book for Christmas--Unbreakable Brain by Will Mitchell.  I was disappointed in it because most of the helpful things to do and avoid I saw in the video.  The first half of the book was very boring to me because it was all about how the brain works.  There were only two chapters I found to be somewhat helpful at all which are Chapters 5 and 7.  This is a short book of only 7 chapters, but in my opinion, it could have been less than 20 pages to cover the helpful information.  Even at that, most of the helpful information was stuff I heard before, such as exercise, do strength training, keep learning new things, avoid stress, socialize often and eat healthy.
(Karen's review, 2 stars)

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