"Save Our Bones Program" by Vivian Goldschmidt, MA

When I was diagnosed with Osteoporosis and told to get a prescription for a couple drugs that promote bone density, I tried them but quickly quit because they made me feel worse.  I experienced side effects that I did not want such as pain in my legs and thighs and sometimes my leg even locking up on me.  Then my doctor advised me to take Prolia, a shot every 6 months.  I didn't do that because it even had worse side effects! 

I was thrilled to come across the New Expanded Edition of Save Our Bones Program-The Revolutionary Treatment That Prevents and Reverses Bone Loss Naturally by Vivian Goldschmidt, MA which gives an alternative to taking the prescription drugs to strengthen bones.  It contains diet information, exercises specifically geared to building bone density and lots of practical things to do to improve bone health without prescription drugs based on lots of scientific research!  I ordered it for my 60th birthday.

I like the specific lists of foods, the explanations for the do's and don'ts that affect bone health and that many of the things are easy to implement.  

I recommend it to anyone who is dealing with Osteoporosis.    Time will tell if it really works but others have testified that it has worked for them.  Visit www.saveourbones.com for more information or to order the book.
(Karen's review, 5 stars)

Have you read this one? What did you think of it? If you reviewed this too, feel free to share your link to your review in the comments. Happy Reading!

"The First 90 Days of Marriage" by Eric and Leslie Ludy

I got The First 90 Days of Marriage--Building the Foundation of a Lifetime by Eric and Leslie Ludy because I thought it might be a good wedding gift but wanted to read it first.  It is based on Biblical principles and much of the advice is plain common sense.  However, even after being married 16 years, I did find some of it to be helpful.  The basic theme of the book is to be the best wife or the best husband ever by treating your spouse like a prince or princess every day.  (I wondered why not as a king or queen.)  The idea is that a man and wife become a team.  One of the most helpful suggestions in my opinion was to compare individual priorities and come up with priorities as a couple.  I think it would make a fine wedding gift.
(Karen's review)

Have you read this one? What did you think of it? If you reviewed this too, feel free to share your link to your review in the comments. Happy Reading!

"Love and Respect" by Dr. Emerson Eggerichs A (UPDATED)

Want a better marriage?  Read this!

Love and Respect by Emerson Eggerichs is a pretty good book about the needs of a man and a woman in marriage.  I think no matter what stage your marriage is in, you will get some good advice to help improve your bond.  Some of the examples he uses are funny, but make the point.
(Gerard's review)

Love and Respect by Dr. Emerson Eggerichs is a helpful book for couples based on Biblical principles that he shares at Love and Respect conferences.  Throughout the book he includes letters and emails from men and women who tell how attending the conference made a difference in their lives as they put these things into practice. In a nutshell, husbands should love their wives as Christ loves the church and wives should respect their husbands because God commands them to do that.   A husband's deepest need is to be respected while the wife's deepest need is to be loved.  He also shares specific ways for doing just that and funny analogies to make his points.

It made me realize that I should treat my husband like a king if I want to be treated like a queen. I read this on my Kindle and highlighted quite a bit of things that stood out to me. I recommend it for any couple seeking to save their marriage or to just try to make a good marriage even better!
(Karen's review)

For a post about how we put concepts from this book into practice right away, see "He Said, She Said"

Have you read this one? What did you think of it? If you reviewed this too, feel free to share your link to your review in the comments. Happy Reading!

"Lead For God'Sake! by Todd G. Congwer--Must Read!

Great Gift for Any Coach--Good addition to any library!

Lead...for God'Sake! by Todd G. Congwer is a quick inspirational read about a coach struggling with his basketball team who gets advice from Joe, the school janitor.  Joe had a personal ministry of counseling and I liked how the author used his conversations to get his point across to the reader.  This book is philosophical about finding true purpose in life and influencing others based on scripture.  It's about being selfless rather than self-centered.  It's a wonderful example of what a true Christian looks like who is a genuine follower of Christ. 

I enjoyed reading it and agreed with the Christian view about living one's life.  I took a lot of notes from this one and would be a great one to add to my library.  It reminded me a little bit of The Last Lecture by Randy Pausch and Leading With The Heart by Mike Kryzewski, which I loved!  I highly recommend it!  I think anyone would benefit from reading this book, parent, employer, employee, teacher, coach etc.
(Karen's review, rating:  5 stars)

Gerard's review, rating 5++ stars:

Lead For God's Sake by Todd G. Congwer is a must read!  Wow, oh Wow!  What an outstanding book!  I got the idea to order this book from reading an article about Urban Meyer, the new Ohio State football coach.  He mentioned that he loved this book and so did I!  It tells the story of a frustrated high school basketball coach having trouble both with his team and his home life.  He gets help from the most unlikely person you would imagine. 

The ending was great, but I hated to see it end.  This is a must read for all coaches and people in leadership roles.  I feel real good knowing Urban Meyer is the OSU football coach now--go bucks!


Have you read this one? What did you think of it? If you reviewed this too, feel free to share your link to your review in the comments. Happy Reading!

"Every Day a Friday" by Joel Osteen tells How To Be Happy

Every Day a Friday by Joel Osteen gives advice on how to choose to be happy every day and not let circumstances steal your joy.  It is an inspirational book that I think anyone could benefit by reading.  There are a lot of good ideas in this book involving our relationship to others.  One of the topics that spoke to me most was to Make sure you see people through eyes of love, not eyes of judgment. (P. 190)  His illustration about the rude checkout clerk really stood out to me.

I found this book to be a challenge to live as God intends us to live—full of joy and seeking to help and encourage others.  As a result of reading this book, I am going to make it a point to smile more, laugh often, and encourage others.  The seven major sections are broken down into small chapters that make it easy to read a little at a time instead of it being a page-turner that you don’t want to put down.  I would recommend this to anyone.  If people would put these principles into practice, the world would be a better place.
(Karen's review)

In Every Day A Friday Joel Osteen describes how you can be happy every day of the week, not just on Friday at 4:00 p.m. for me.  The bad news for me is that I fall far short of this.  The good news is that I'm not the only one.  Through stories, which I thought was the best part of the book, and Bible teachings, he tells you how.  I am going to try to find some middle ground.  I just don't think I can be that happy all the time, but I liked this book a lot!
(Gerard's Review)

Have you read this one? What did you think of it? If you reviewed this too, feel free to share your link to your review in the comments. Happy Reading!

We are donating 50 cents for each legitimate comment we receive on all our blogs to Caroline's Kids Pet Rescue to help homeless cats this month.

"The Digital Diet" by Daniel Sieberg

The Digital Diet--The 4-step plan to break your tech addiction and regain balance in your life by Daniel Sieberg gives a lot of common sense suggestions such as limiting your online time to 90 minutes a day and focusing on one task at a time to be more efficient.  It suggests deleting sites that you no longer use and spending more time with real family and friends that you actually can see rather than online friends.  I found it ironic that it gave me more websites to use to help limit my online time and track how long I'm at different websites.

I do not recommend this one.    

Have you read this one? What did you think of it? If you reviewed this too, feel free to share your link to your review in the comments. Happy Reading!

We are donating 50 cents to KIVA this month to help the poor change their lives for each legitimate comment we receive on all our blogs.

"Keep Your Brain Alive: 83 Neurobic Exercises" by Lawrence Katz

This is a quick-read but very interesting and practical. The gist of the book is to improve memory, you need to keep your brain active and use all of your senses. “Routines can be brain deadening.” Basically, learn to enjoy new experiences, change things around, interact with people and change up routines.

The most startling thing I learned from reading this book is: "Research has shown that watching television literally numbs the mind: The brain is less active during TV-viewing than during sleep!" (p. 117)

Gerard gave me this one for my birthday--thanks, honey!  You need to read it too!

(Karen's review--My rating: 5 of 5 stars)


Have you read this one? What did you think of it?

You can help our charity of the month just by leaving a comment on any of our blogs! We will donate 50 cents per comment at the end of the month. The charity for this month is at the top of our blog.

"The Happiness Project" by Gretchen Rubin

I received The Happiness Project by Gretchen Rubin from Ann at Up North in a book giveaway and have enjoyed reading it. Basically, Gretchen decided to make an effort at becoming a happier person and focus on that mission for a year. She set some goals each month that she felt would increase her level of happiness if she met them and wrote a book about her project as well as starting a blog about it (www.happiness-project.com). She makes the point over and over that anyone could do their own happiness project and it would be unique to them.


I really found some of her research about happiness very interesting and she gives a lot of good suggestions. On the other hand, there was a good chunk of the book that really didn't interest me because some of her goals just didn't appeal to me. Those parts I just skimmed. Overall though, I think the basic concept is intriguing and found myself marking quite a few things in it that interested me. I loved how she lists her goals each month at the beginning of the chapters and in the back has summary pages of tips for attaining certain common goals such as "Tips to stick to a regular schedule of exercise," "Tips on getting your sweetheart to do chores without nagging," "Tips for coping with the fact that you don't remember a person's name," "Tips for getting an energy boost in the next ten minutes," to name a few.

There are actually Happiness Project Groups started across the country that you can join or you can get a kit and start one of your own. I found this out when I went on the Facebook page. The Happiness Project is a thought provoking book that is worth keeping.

Have you read this one? What did you think of it? You can help our charity of the month just by leaving a comment on any of our blogs! We will donate 50 cents per comment at the end of the month. The charity for this month is at the top of our blog.

"Strength Training For Seniors" by Michael Fekete, CSCS, ACE

I liked Strength Training For Seniors by Michael Fekete because it gave some really good information about exercising in general, about how the muscles, tendons and ligaments all work in addition to some good exercises and instructions for developing a personal exercise program.  Blank worksheets are included to help the reader set specific goals, manage stress, and record progress in workouts.  This is a short book but packed with helpful and interesting information on strength training specifically for people over 50.  It also includes several different scenarios from real clients he worked with who had different problems so the reader can see how to tailor a personal workout program. 

To answer the excuse of having no time, Michael Fekete says on pg. 122:

Put your priorities in order.  Eliminate the useless, the unproductive, and the nonsensical.  You will be surprised at the amount of time freed up for training.  The time you allot to exercise is your best investment.  If you think that you cannot make time for exercise now, then be sure to make plenty of time for illnesses and hospitals later.

I highly recommend Strength Training For Seniors by Michael Fekete!
(Karen's review)

Have you read this one? What did you think of it? You can help Canine Lifeline (a dog rescue organization that saved our dog, Abby) by leaving a comment on any of our blogs in March. We will donate 50 cents per comment at the end of the month.

"I'm Outnumbered! One Mom’s Lessons in the Lively Art of Raising Boys by Laura Lee Groves

I’m Out numbered!:  One Mom’s Lessons in the Lively Art of Raising Boys by Laura Lee Groves is a good little handbook for moms (and dads) of boys.  I got this because I teach 5^th grade boys in Sunday School and thought it may be helpful.  She kept the chapters short because she knows moms are very busy so it is a quick read.  She addresses many issues including expectations, laying a foundation for reading, sibling rivalry, teaching respect, organizing, media, teaching responsibility, and communication.  Also included is a special chapter for dads, for single moms, and one from the boys themselves!  Laura Groves also includes an extensive list of recommended books that deal with related topics that she wrote about in this book. 

I think this book would be helpful to any parent of boys especially.  It is sprinkled with some humor and scripture which makes it a very enjoyable and interesting read.  I liked it and am not even a parent but this book makes parenting sound like lots of fun!  As I was reading, I kept thinking of different mothers I know who may benefit from reading this.  Some general advice from I’m outnumbered! is to let boys be creative, don’t let them hurt each other, don’t play favorites, give them all a chance to be leaders and promote teamwork, treat them as individuals, love them no matter what they do or don’t do, teach them manners by challenging them to be honorable like knights. 

I’m Outnumbered! would make a great gift for parents of boys.   I highly recommend this book and can’t say enough good about it.  Thanks to The 160 Acre Woods:  A Mom's Manual For Boys for posting about it.  If this book appeals to you, please check out these great blog posts that give advice on raising boys by Italian Mama Gone Crazy:  What Would Mama Do? (Part Uno) and What Would Mama Do? (Part Due for mothers of little boys).  Many of the things Laura Groves wrote about in this book reminded me of the advice I read in these blog posts. 

Check out my teaser.

Have you read this one? What did you think of it?

"You Already Know How To Be Great" by Alan Fine (Giveaway)

You Already Know How To Be Great by Alan Fine is a model for performing at your full capacity and helping others do the same.  The author, Alan Fine, has served as a performance coach to corporate executives, top athletes and musicians.  He shares his very practical method for improving performance by increasing one's faith that they can do something, one's fire (desire) and one's focus by decreasing the interference (obstacle) that is hurting the performance.  Sometimes we know what we want to do and even how to do it but we are lacking in at least one of those areas; thus, not performing to our full capacity.  You Already Know How To Be Great has questions at the end of each chapter to help you apply the principles plus even a cute picture of an on-line community reminder.

I really liked the examples he gave to illustrate how his model can be used in parenting, teaching, sports.   Alan Fine gives the reader dialogue of specific training sessions.  I felt like a little mouse getting to listen in.  In this book you can learn the G.R.O.W. method to use in reaching decisions quickly and making meetings meaningful.

I recommend You Already Know How to Be Great as a reference book to anyone who wants to improve their performance in any area of their life or who is in a leadership position and seeks to help others improve performance. 


Want to find out more?  Here  is a video of Alan Fine talking about You Already Know How To Be Great which includes some illustrations from the book:

Alan-fine.com

Blog: alan-fine.com/blog

Twitter:  twitter.com/Alan_Fine

Facebook: http://www.facebook.com/FineAlan 

To enter our giveaway for an autographed copy by Alan Fine of You Already Know How To Be Great, just leave us a comment stating you would like to win along with an email address so we can contact you if you are a winner.  We will choose a total of FIVE winners on November 25, Thanksgiving Day!  Winners will be notified by email and will have until Nov. 28 to give us their mailing address or someone else will be chosen.  (This giveaway will also be promoted on Blog Jog day coming Sunday, November 21 so you could enter then too.)


(We received a free copy of this book for review.)
Have you read this one? What did you think of it?

"Love Your Life" by Victoria Osteen

Love Your Life by Victoria Osteen moves right along and gave me the feeling that Victoria was a friend chatting with me. It is packed with lots of good advice and is very encouraging and uplifting. I liked that she included summaries of “anchor thoughts” at the end of each chapter.  This is a book I actually own--got it from www.paperbackswap.com. 

A few of the things that really made an impact on me were:

1) “Make your relationships a priority and find simple ways to enjoy the people you love. No one gets to the end of life and says, “Boy, I sure do wish I had worked more hours in the office,” or, “I wish I would have had a cleaner house.” No, at the end of their lives, most people say, “I wish I would have spent more time with my family and loved ones.”

2) Be a people builder—encourage someone every day.

3) Your hands may be tied, but God’s hands never are. Always remember, there is a “God option.”

4) Do not hold on to past mistakes, nor allow them to keep you from who you were created to be.

5) Keep stretching, growing and learning and don’t allow fear to hold you back.

6) Stay flexible and be willing to change in order to embrace the new things God has in store.

7) Keep a list of all the things you love about your spouse and all the things they do for you so you don’t forget. Keep it handy and add things as you think of them with the first pen you get.

8) Look for ways to find common ground with the people in your life. Don’t push your point of view but let others be heard for the sake of peace.

9) Help others succeed.

10) Don’t hold on to offenses.

11) Be willing to make adjustments to improve relationships.

12) Live each day in faith.

(Karen's review 12/08)

Have you read this one? What did you think of it?

"Become A Better You" by Joel Osteen

I thought Become a Better You by Joel Osteen was a great book—Inspirational, Practical & Biblical!  It was upbeat and encouraging.  He gives interesting examples for all his points.  I really liked this book and felt there was a lot of good stuff in it.  His wife wrote a book as well and I liked that too!

Things that stood out to me:

1) Keep stretching because my best days are yet to come. Your best days are not behind you, they’re in front of you.

2) Develop a Habit of Happiness. Choose to put a positive spin on things and be happy-even in bad circumstances.

3) Remember who you are and act accordingly—child of God Almighty, redeemed, talented, creative, have potential to fulfill your destiny.

4) Find work you are passionate about.

5) Relationships are more important than accomplishments. Build others up—compliment someone each day. Be the head cheerleader and encourager for your spouse.

6) Leave places better off than they were before I came by.

7) Celebrate other people’s victories.

8) Keep a running record of the good things God has done for you.

9) Listen to the small still voice that nudges. Keep a tender conscience so God can hear God’s voice.

10) Plan on a long and healthy life, don’t plan for failure!

11) Keep a song of praise in your heart all through the day.

12) Enjoy life, be happy and stay thankful.

13) Make a list of all that is right with your life and read it frequently (daily) to keep your passion for living alive.

(Karen's review 1/08)

Have you read this one? What did you think of it?

“Who Switched Off My Brain? Controlling toxic thoughts and emotions” by Dr. Caroline Leaf

I want to thank Rebecca at The Freaky Frugalite for recommending Who Switched Off My Brain? By Dr. Caroline Leaf when she commented on my Things I Learned This Week post.  I found this to be fascinating and very helpful.  I am interested in scientific research that relates to my everyday life which is in abundance in this short book about the brain.  The beginning chapters were pretty technical and had a lot of words related to the brain that I am unfamiliar with so that part dragged along a bit for me.  However, after reading those beginning chapters, I have a much better understanding of how thoughts are processed and stored. 

Caroline Leaf goes into a lot of detail in the first four chapters about how inter-related our thoughts are to our emotions and our health.  Who Switched Off My Brain gives scientific research that supports what the Bible has said relating to our thoughts and thinking on things that are positive rather than negative.  I liked the last two chapters best because those are the ones which focused more on how we can actually take control of our thoughts.

There are 13 techniques listed in the last chapter to implement to detox our brains.  The one that "jumped" out at me describes exactly how if feel Mondays through Fridays which I share with you here:

Rush, rush, rush!  Hurry, hurry, hurry!  Busy, busy, busy!  The ever-increasing pace of life is called the “acceleration syndrome,” and it is causing a global epidemic of hurry sickness.  The next time you think you don’t have time for exercise or relaxation, think again.  The reality is simply that you have chosen to fill your time with activities and things other than exercise and relaxation. P. 135-136

  
I really need to relax during the weekdays too!  Just to give you a sampling of some other things I learned by reading Who Switched Off My Brain?:  Laugh and play every day, exercise, take time alone for prayer, love others no matter what, forgive freely, don’t eat when angry, touch, and root of stress is fear. 

I do not normally purchase books, but this is one I would like to own.  I’ll be checking www.PaperbackSwap.com for it.  I would love to own this as a reference book.  I highly recommend this book!(Karen's review)

Have you read this one? What did you think of it?

Check out our Stephen King Book Spooktacular Giveaway but hurry--entries end 12:30 p.m. on Halloween, Oct. 31, 2010.