When I was diagnosed with Osteoporosis and told to get a prescription for a couple drugs that promote bone density, I tried them but quickly quit because they made me feel worse. I experienced side effects that I did not want such as pain in my legs and thighs and sometimes my leg even locking up on me. Then my doctor advised me to take Prolia, a shot every 6 months. I didn't do that because it even had worse side effects!
I was thrilled to come across the New Expanded Edition of Save Our Bones Program-The Revolutionary Treatment That Prevents and Reverses Bone Loss Naturally by Vivian Goldschmidt, MA which gives an alternative to taking the prescription drugs to strengthen bones. It contains diet information, exercises specifically geared to building bone density and lots of practical things to do to improve bone health without prescription drugs based on lots of scientific research! I ordered it for my 60th birthday.
I like the specific lists of foods, the explanations for the do's and don'ts that affect bone health and that many of the things are easy to implement.
I recommend it to anyone who is dealing with Osteoporosis. Time will tell if it really works but others have testified that it has worked for them. Visit www.saveourbones.com for more information or to order the book.
(Karen's review, 5 stars)
Have you read this one? What did you think of it? If you reviewed this too, feel free to share your link to your review in the comments. Happy Reading!
Sunday, January 5, 2014
"Save Our Bones Program" by Vivian Goldschmidt, MA
Labels:
health,
life lessons,
non-fiction,
science,
self-help,
thought provoking
Saturday, January 4, 2014
"The System" is an Outstanding Book About College Football
The System--The Glory and Scandal of Big-Time College Football by Jeff Benedict and Armen Keteyian is an outstanding eye-opening look at college football. It tells how it works and in some cased, how it doesn't work. This goes beyond the scoreboard by dealing with coaches, players, the athletic directors and even people outside the program who make a big impact off the field. I LOVED it and learned a lot!
(Gerard's review, 5++ stars)
Have you read this one? What did you think of it? If you reviewed this too, feel free to share your link to your review in the comments. Happy Reading!
(Gerard's review, 5++ stars)
Have you read this one? What did you think of it? If you reviewed this too, feel free to share your link to your review in the comments. Happy Reading!
Labels:
coaching,
college,
football,
Gerard's favorites,
non-fiction,
sports
Friday, January 3, 2014
"Accused" by Lisa Scottoline (Updated)
I liked Accused by Lisa Scottoline because it is about Mary, a criminal lawyer who tries to get a case reopened because the sister of the victim believes the wrong guy was convicted for the murder. It also includes the subplot of her personal life which includes her engagement to her live-in boyfriend and her lack of excitement. Who the real killer is was a well kept secret and I liked how things were wrapped up at the end.
It's a good read if you don't need a lot of action to hold your attention and find crime investigations interesting. I liked the interaction between the lawyers in this book and the Christian overtones with the accused and his mother. I recommend it. I think it is one of Lisa Scottoline's more believable novels.
(Karen's review 1-3
-13, 4 stars)
Accused by Lisa Scottoline is about a 13-yr-old girl who hires two lawyers to get the man who was found guilty of killing her sister out of prison because she thinks somebody else did it and he is innocent. Her parents don't want this and it becomes a test of wills. It's a good book but doesn't have enough action for me to give it 5 stars so it gets 4.
(Gerard's review 12-11-13, 4 stars)
Have you read this one? What did you think of it? If you reviewed this too, feel free to share your link to your review in the comments. Happy Reading!
It's a good read if you don't need a lot of action to hold your attention and find crime investigations interesting. I liked the interaction between the lawyers in this book and the Christian overtones with the accused and his mother. I recommend it. I think it is one of Lisa Scottoline's more believable novels.
(Karen's review 1-3
Accused by Lisa Scottoline is about a 13-yr-old girl who hires two lawyers to get the man who was found guilty of killing her sister out of prison because she thinks somebody else did it and he is innocent. Her parents don't want this and it becomes a test of wills. It's a good book but doesn't have enough action for me to give it 5 stars so it gets 4.
(Gerard's review 12-11-13, 4 stars)
Have you read this one? What did you think of it? If you reviewed this too, feel free to share your link to your review in the comments. Happy Reading!
Labels:
Christian fiction,
crime investigation,
faith,
family,
lawyers,
murder,
mystery,
prayer,
romance,
Scottoline,
thriller
Thursday, January 2, 2014
"Fifteen Minutes" by Karen Kingsbury
It's always good to start off the year with a good book and Fifteen Minutes by Karen Kingsbury fits the bill. This is a great takeoff on American Idol and how one young boy deals with fame and fortune. I really cared about the characters and got into it right away. This book shows that fame isn't all it's cracked up to be. If you want a good read to kick start 2014, this is it.
(Gerard's review, 5+ stars)
Have you read this one? What did you think of it? If you reviewed this too, feel free to share your link to your review in the comments. Happy Reading!
(Gerard's review, 5+ stars)
Have you read this one? What did you think of it? If you reviewed this too, feel free to share your link to your review in the comments. Happy Reading!
Labels:
Christian fiction,
contemporary fiction,
faith,
inspirational,
Kingsbury,
music
Wednesday, January 1, 2014
Our Favorite Reads For 2013
Happy New Year! Does anyone really care what our favorite reads were for 2013? Oh well, here they are whether you care or not. Between the two of us, we read over 200 books last year so please do not think that these few are the only ones we liked. We chose these as our favorites, but it wasn't easy.
Since I didn't read too many non-fiction books, I didn't make a separate list of them like Gerard did.
If you want to see our review of any of our favorites, just enter the title (or author) in the search box at the top left.
The Program by Suzanne Young
In the After by Demitri Lunetta
The Blood of Lambs--A Former Terrorist's Memoir of Death and Redemption by Kamal Saleem (non-fiction)
Touch and Go by Lisa Gardner
Orphan Train by Christina Baker Kline
Suspect by Robert Crais
Dinner With the Smileys by Sarah Smiley (non-fiction)
Have you read any of these? If not, hope you will this year. Happy Reading!
Since I didn't read too many non-fiction books, I didn't make a separate list of them like Gerard did.
If you want to see our review of any of our favorites, just enter the title (or author) in the search box at the top left.
Books we both liked from 2013:
Champion by Marie LuThe Program by Suzanne Young
In the After by Demitri Lunetta
The Blood of Lambs--A Former Terrorist's Memoir of Death and Redemption by Kamal Saleem (non-fiction)
Touch and Go by Lisa Gardner
Orphan Train by Christina Baker Kline
Suspect by Robert Crais
Dinner With the Smileys by Sarah Smiley (non-fiction)
Have you read any of these? If not, hope you will this year. Happy Reading!
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